Let me start this post about a shake by saying that I'm sort of meh when it comes to them. Shakes in general I mean.
PB Banana Shake
1 cup soy, nonfat, or lowfat milk
1/2-3/4 cup frozen sliced banana (depending on the thickness you want)
1 Tbs smooth peanut butter
1/4 tsp cinnamon
1/2 tsp vanilla
Combine all ingredients in a blender and blend until smooth and creamy. Serve in a tall glass or in a bowl.
Topping suggestions: sprinkle of cocoa powder, granola, or whipped cream if you're feeling indulgent